Gentle Sleep Support for Babies & Young Children
Helping Your Family
Find Restful
Nights
Every family deserves restful nights and more confident days. Through gentle, personalized sleep support, I’ll help you create healthy sleep habits that honor your family’s values, support your parenting style, and meet your child’s unique needs. Your personalized plan will be thoughtfully tailored to your child and family, with recommendations designed to feel realistic, supportive, and achievable.
Hi, I'm Rachel
Certified Pediatric Sleep Consultant
Certified Elementary School Teacher
A Personalized Approach
Every family is unique, and I believe sleep support should be too. My goal is to help your child develop healthy, independent sleep habits while honoring your family’s values, parenting style, and comfort level. Through gentle, evidence-informed guidance, I’ll create a personalized, realistic plan that supports your family’s unique needs and helps everyone get the rest they deserve.
Sleep Support for Every Stage
Early Infant Sleep Support
Support for families with babies 3–5 months old as they navigate changing sleep patterns, routines, naps, and healthy sleep foundations. Together, we'll work together to create an age-appropriate approach that supports your baby's development and feels realistic and comfortable for your family.
From early infancy through the preschool years, sleep needs are always changing. I provide personalized guidance designed around your child's developmental stage, your family's needs, and your parenting values.
Older Infant & Toddler Sleep Support
For babies and toddlers 6 months–2 years, I provide personalized support for bedtime struggles, frequent night wakings, naps, early rising, and sleep associations. Together, we'll create a gentle, realistic approach that supports your child's needs and feels comfortable and achievable for your family.
Preschool & Young Child Sleep Support
Support for bedtime resistance, nighttime fears, frequent wake-ups, early rising, and changing sleep needs. Together, we'll create practical strategies that encourage healthy sleep habits while supporting your child's growing independence and your family's values.
Personalized to Your Child
Your child’s age, temperament, sleep needs, and current routines all help guide the recommendations I make for your family.
A Gentle Approach to Better Sleep
There is no one-size-fits-all approach to sleep. I believe families should feel comfortable and confident with the strategies they use. I’ll recommend an approach based on your child’s individual needs and your family’s values, parenting style, goals, and comfort level.
Your Family Comes First
Your family’s values, parenting style, goals, and comfort level are an important part of the plan I create for your family.
Sleep changes take time. I’ll provide clear, practical guidance and ongoing support to help you make adjustments, celebrate progress, and move forward with confidence.
Support That Feels Realistic
Sleep Essentials
A personalized sleep plan with professional guidance tailored to your child and family, designed for families who feel comfortable implementing the plan more independently.
Sleep & Support
A personalized sleep plan with added support as you put your plan into practice, ask questions, troubleshoot challenges, and make adjustments along the way.
Complete Sleep Support
A personalized sleep plan with extended support and more opportunities to troubleshoot, review progress, and make thoughtful adjustments along the way.
