Sleep Support That Fits Your Family
Better sleep can start with small, thoughtful changes.
Sleep challenges can affect the whole family. Whether you're navigating frequent night wakings, bedtime struggles, short naps, early mornings, or simply aren't sure what your child's sleep should look like at this stage, you don't have to figure it all out on your own.
I'll help you understand what's happening with your child's sleep and provide practical, age-appropriate strategies based on your child's individual needs. Together, we'll find an approach that considers your family's goals, values, routines, and comfort level, so the plan feels realistic for your home, not just good on paper.
• Difficulty settling or falling asleep at bedtime
• Frequent night wakings
• Short or inconsistent naps
• Early morning wakings
What Can I Help With?
Sleep challenges can look different for every family.
• Relying on rocking, feeding, holding, or other support to fall asleep
• Bedtime resistance or difficulty staying in bed
• Sleep changes during transitions or developmental stages
• Difficulty establishing a consistent sleep routine or schedule
Or maybe nothing feels dramatically “wrong”. You're simply wondering whether your child's sleep could be better. That's okay, too. Sometimes having someone look at the whole picture can help you understand what's working, what may be getting in the way, and where small changes could make a difference.
What Does Sleep Consulting Actually Look Like?
1. Free 15-Minute Discovery Call
We’ll briefly talk about your family’s current sleep challenges, what you’re hoping to improve, and whether my services feel like the right fit for your family. This is a chance for me to learn a little about what’s been going on, answer questions about how I can support you, and help you decide if Snuggle & Settle Sleep & Family Support feels like a good fit. Because every child and family is different, personalized sleep recommendations are provided after you choose your sleep support package and I’ve had the opportunity to learn more about your child and family through the full intake process.
3. Complete Your Intake Forms
You'll complete a detailed intake form about your child's sleep, routines, schedule, current challenges, and your family's goals. This gives me the information I need to understand the full picture before creating your plan.
What happens next depends on the level of support you choose.
Some packages include additional follow-up, messaging, or check-ins to support you as you put your plan into practice.
A simple, supportive process from your first conversation through your personalized sleep plan.
5. Review Your Plan Together
During our 45 minute consultation, we'll walk through your sleep plan together in detail. I'll explain my recommendations, answer your questions, and make sure you feel comfortable and confident about how to get started.
2. Choose Your Sleep Support Package
If you decide to move forward, you'll choose and purchase the sleep support package that best fits your family's needs. You'll then receive the intake forms needed to get started.
4. Receive Your Personalized Sleep Plan
I'll carefully review everything you've shared and create a personalized sleep plan with practical recommendations and strategies for your child and family. Your plan will be sent to you before our consultation so you can have it available to reference during our conversation.