I currently support families with children from 3 months through 5 years old. Sleep needs change quickly during these early years, so recommendations are always tailored to your child's age, developmental stage, individual needs, and your family's goals.For younger infants, support focuses on age-appropriate sleep foundations and routines. As children grow, support can also address concerns such as bedtime struggles, frequent night wakings, naps, early rising, sleep associations, and developing more independent sleep skills.

Sleep challenges can look different for every family. I can provide support with bedtime struggles, frequent night wakings, early rising, short or inconsistent naps, sleep associations, age-appropriate schedules and routines, and helping children develop more independent sleep skills. We'll look at the bigger picture of your child's sleep and create recommendations based on their age, individual needs, and what's realistic for your family.

No. Sleep support does not have to mean leaving your child to cry alone. There are different approaches to helping children develop healthier sleep habits, and we'll choose strategies based on your child's age, temperament, your family's goals, and what you feel comfortable implementing.Some approaches involve more hands-on reassurance and gradual changes, while others give your child more space to practice falling asleep independently. While we can choose an approach that feels comfortable for your family, no sleep strategy can guarantee that there will be no crying or protest. It's normal for some children to express frustration when familiar sleep routines or habits begin to change. We'll talk through the options together so you understand what to expect and can choose an approach that feels realistic and manageable for your family.

The free 15-minute discovery call is a chance for us to briefly talk about your child's sleep challenges, what you're hoping to improve, and what kind of support you're looking for.I'll explain how my sleep consulting process works, answer general questions about my services, and help you determine which package may be the best fit for your family. This call is not a sleep consultation and does not include personalized sleep recommendations or a sleep plan.There's no obligation to purchase a package after the call.

After you purchase your package, you'll use a secure client portal to complete a detailed sleep intake form so I can learn more about your child's current sleep, routines, schedule, challenges, and your family's goals.Before services begin, you'll also be asked to review and electronically sign the required client forms and agreements through the secure client portal.I'll review your intake information and use it to create your personalized written sleep plan. Once your plan is ready, it will be sent to you through your secure client portal.We'll then meet for your 45-minute virtual sleep consultation to review the plan together in detail. I'll walk you through my recommendations, answer your questions, and make sure you feel comfortable with how to get started.After the consultation, your next steps will depend on the package you've selected. This may include messaging support, follow-up consultations, or additional email follow-up. For Sleep Essentials, your check-in email will be sent after you've had 7 days to implement your sleep plan, giving you an opportunity to share how things are going and ask questions related to your original plan.Your secure client portal will also be used to access documents and resources and, when included with your package, communicate with me during your support period.

Yes. Every sleep plan is created specifically for your child and family. I'll use the information you provide in your detailed intake form to learn about your child's current sleep patterns, routines, schedule, sleep environment, challenges, and your family's goals.Your recommendations will take into account your child's age, developmental stage, individual needs, and what feels realistic and manageable for your family. We'll then review the plan together during your 45-minute virtual sleep consultation, giving you the opportunity to ask questions and make sure you understand the recommendations before you begin.

Once I receive your completed sleep intake form, I'll carefully review the information you've shared and begin creating your personalized sleep plan. Plans are typically completed within 3–5 business days after I receive your completed intake.Because each plan is created specifically for your child and family, I want to take the time to thoughtfully review the information you've provided rather than use a one-size-fits-all approach.Once your plan is ready, you'll receive it through your secure client portal, and we'll review it together during your scheduled 45-minute virtual sleep consultation.

If your package includes messaging support, you'll be able to reach out through your secure client portal during your support period. You can share updates, ask questions, and let me know about challenges that come up as you put your sleep plan into practice.Messages will be responded to within 1 business day during support hours. Messaging support is designed to help with questions and troubleshooting related to your child's personalized sleep plan.Support Hours:Monday–Friday: 3:30–8:30 p.m.Saturday: 8:00 a.m.–8:00 p.m.Sunday: Closed

Sleep is not always a perfectly predictable process, and every child may respond differently when changes are introduced. Your personalized sleep plan gives us a thoughtful starting point, but adjustments may sometimes be helpful as we see how your child responds.If your package includes ongoing support, you can share what's happening during your support period so we can troubleshoot challenges and discuss whether adjustments to the original plan may be appropriate. Depending on your package, this may happen through messaging or a follow-up consultation.Sometimes an adjustment may be helpful, while other times the recommendation may be to give the current approach more time and consistency.

No. Sleep consulting is an educational and supportive service and is not a substitute for medical care, diagnosis, or treatment. I provide guidance related to healthy sleep habits, routines, schedules, and age-appropriate sleep strategies.If something you share suggests that your child's sleep concerns may have a medical component, or if you have concerns about your child's health, development, feeding, breathing, or safety, I'll encourage you to speak with your child's pediatrician or other qualified healthcare provider. Medical questions and concerns should always be addressed by your child's healthcare provider.