Helping Families Feel Rested, Supported
& Confident
Sleep support should feel as individual as the family receiving it.
I believe better sleep isn't about following a one-size-fits-all method. It's about understanding your child, your family's needs, and what feels right for you as a parent. My goal is to provide compassionate, practical guidance that helps your family build healthy sleep habits while honoring your values, parenting style, and comfort level along the way.
Hi, I'm Rachel
Mom. Educator. Sleep Consultant.
A Little About Me
As an elementary school teacher, I've spent years supporting children and families and working with children with a wide range of abilities, interests, learning styles, and special needs. That experience has shown me firsthand that no two children are exactly alike. What works beautifully for one child may not work for another and I believe the same is true when it comes to sleep.
My experience as an educator has taught me the importance of meeting children where they are, looking at the whole child, and adapting strategies to fit their individual needs. Those same principles are at the heart of the way I approach sleep support.
As a mom, I also understand how much a family's routines, values, comfort level, and everyday life matter when deciding what will actually work at home. My goal is to take proven sleep strategies and thoughtfully tailor them to your child and family. I'll recommend an approach based on your child's individual needs, your family's values and comfort level, and what feels realistic and manageable for your home. Together, we'll talk through the recommendations and make sure the approach feels right for your family.
Why Sleep Consulting?
Sometimes, a little support can make a big difference.
My interest in sleep consulting began with my own family. When my son was around nine months old, he wasn't sleeping through the night. As a working mom, I wasn't getting the rest I needed either. I had navigated sleep challenges with my older daughter and successfully sleep trained her myself, so I thought I should be able to figure it out on my own.
Eventually, I reached out to a sleep consultant. I was fascinated by how a few thoughtful adjustments to what we were already doing could make such a meaningful difference. Things that felt difficult and overwhelming suddenly made sense when someone with the right knowledge looked at our situation from a different perspective. Before long, my son was sleeping through the night and our whole family was getting the rest we needed.
That experience stayed with me. I wanted to understand more about children's sleep, why certain strategies work, and how something as essential as sleep can affect not only a child's well-being, but the entire family.
Most importantly, I wanted to be able to offer another family what someone once offered mine: knowledge, reassurance, practical strategies, and support when they need it most.
Being a parent is incredibly rewarding, but it can also be hard and we're not meant to have every answer on our own.
It really does take a village. I'm grateful for the opportunity to be a small part of yours.
What You Can Expect From Me
When sleep isn't going well, it can feel like you've tried everything and sometimes you're just not sure what to try next. When we work together, I'll take the time to listen to what's happening in your home, what you've already tried, and what you hope will change.
We'll look at your child's sleep as a whole and find practical strategies that make sense for your child and your family. I'll explain the why behind my recommendations so you understand what we're doing and can feel more confident putting those strategies into practice.
You can expect a supportive, judgment-free space where you can be honest about what's happening with sleep in your home. There's no one-size-fits-all approach. Your family's values, comfort level, and real-life routines are an important part of finding a strategy that works for you.
You know your child best. I'm here to bring the sleep knowledge and practical guidance to help you find a path forward that feels right for your family.
Real support for real family life.
Ready to Take the Next Step?
Let's talk about what's happening with sleep in your home and see how I can help.